Gray Cook - Secrets of the Shoulder
Страна: США Тематика: фитнес, здоровое движение Тип раздаваемого материала: Видеоурок Продолжительность: 01:49:39 Год выпуска: 2006 Язык: Английский Перевод: Отсутствует Описание: Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. This 2 DVD set is a must if you are looking for the "outside of the box perspective" to create a mobil, stable and strong shoulder region. You will use this stuff the very next day but you will watch it over and over! Качество: DVDRip Формат: AVI Видео кодек: DivX Аудио кодек: MP3 Видео: 720 x 480 (1.500) at 29.970 fps DivX5 MPEG-4 Visual at 1 203 Kbps Аудио: MP3 128 Kbps 2 channels, 48.0 KHzMedia InfoComplete name : F:\Спорт\Новая теория тренировок\Gray Cook\Gray_Cook_Secrets_of_the_Shoulder_2011\vol_1_07_half_get_up.avi Format : AVI Format/Info : Audio Video Interleave File size : 41.4 MiB Duration : 4mn 17s Overall bit rate : 1 349 Kbps Writing application : Lavf51.12.1 Video ID : 0 Format : MPEG-4 Visual Format profile : Simple@L1 Format settings, BVOP : No Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Default (H.263) Codec ID : DX50 Codec ID/Hint : DivX 5 Duration : 4mn 17s Bit rate : 1 207 Kbps Width : 720 pixels Height : 480 pixels Display aspect ratio : 3:2 Frame rate : 29.970 fps Standard : NTSC Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.117 Stream size : 37.0 MiB (89%) Writing library : Lavc51.40.4 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Codec ID : 55 Codec ID/Hint : MP3 Duration : 4mn 17s Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 3.93 MiB (9%) Alignment : Aligned on interleaves Interleave, duration : 24 ms (0.72 video frame) Interleave, preload duration : 24 ms Writing library : LAME3.97 ps: Отдельная благодарность Olu6ka. ps2: - не обрезана чёрная рамка (letterbox) Критерии присвоения статусов # сомнительно
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